Natural Treatments for Depression

Millions of people in the world are dealing with depression on a daily basis. And while some are okay with taking prescribed medication to treat their disorder, some are not comfortable with that option and prefer to seek alternatives that are natural treatments for depression. Additionally, medication doesn’t work for everyone. 

There are many natural treatments for depression, such as:

1. Cognitive Behavioral Therapy- This is a type of psychotherapy and helps to modify thought patterns to help change moods and behaviors. Treatment typically involves developing more balanced and constructive ways to respond to stressors. Ideally, these new responses will help you cope with or recover from challenging mental health conditions or unwanted behaviors. 

2. EMDR – Eye movement desensitization and reprocessing is a highly effective, evidence based intervention for treating depression. Conducted by a professional, it works by targeting certain areas of your life, including early childhood memories, traumatic events, beliefs about yourself, strong emotions, body sensations, and current triggers. 

 3. Flotation Therapy – This is a holistic remedy that will ensure both physical and emotional well-being to people dealing with depression. It is simply the act of relaxing in a floatation tank; with all sights and sounds removed, and drifting into a meditative state that rejuvenates your mind and body.

4. Exercise – Something you can do on your own. But it doesn’t mean you need to open up a gym contract and hire a personal trainer. It could mean walking around the neighborhood or doing yoga in your bedroom. Maintaining a healthy body and a healthy mind is a great way to tackle depression. 

There are many natural treatments for depression. If you’d like to explore these options or more, speak with your mental health professional at Nashville Brain Institute. 

All can be beneficial; it just depends on you. Everyone is different and therefore, everyone will benefit from different types of treatment. Our specialists can help evaluate which would be best for you.

Interested in additional support tailored to you? Contact Nashville Brain Institute